Yoga Reset

Service Description

All levels class: One hour of meditation and breath exercises to calm, restore and reset! Involves some gentle movement to relax the body. Ideal for everyone seeking mindfulness or to release stress and tension. We will get into a few restorative yoga poses, so please 'come' to class with the following items: 1) 1-2 firm pillows or yoga bolsters 2) 1-2 large towels or yoga blankets and 3) 1-2 yoga blocks or large hardcover books.