RELEASE (2025) & Receive (2026)

What to Expect:

An hour of gentle yoga, designed to release tension. calm the mind and energize the body. All ages and levels welcome. 

Restorative yoga is a slow, passive practice focused on deep relaxation and healing by holding gentle, supported poses for extended periods (5+ minutes) using props like bolsters, blankets, and blocks, allowing the body to fully release tension and activate the parasympathetic nervous system for stress reduction and rejuvenation. It's about "active relaxation," promoting physical and mental rest rather than building strength, making it accessible for all levels, including beginners, those recovering from injury, or anyone needing to decompress.  

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Please NOTE: This is a floor-based class, meaning you will be sitting or laying throughout. 

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What you will Need:

• ​Yoga Mat (or long towel, folded blanket. etc.)

• 4 support objects: 

  • 2 yoga blocks and 2 pillows OR

  • 4 pillows

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Questions? contact me at yoga@givawilkerson.com.

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