Yoga w/Giva

Yoga Reset (Restorative Yoga)

Sundays
2:30 - 3:30pm

Cost: $17 (Includes processing fee)
Class Plans Available!

What to Expect:

Launching January 18, 2026

All levels class: One hour of meditation and breath exercises to calm, restore and reset! Involves some gentle movement to relax the body. Ideal for everyone seeking mindfulness or to release stress and tension. 

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Restorative yoga is a slow, passive practice focused on deep relaxation and healing by holding gentle, supported poses for extended periods (5+ minutes) using props like bolsters, blankets, and blocks, allowing the body to fully release tension and activate the parasympathetic nervous system for stress reduction and rejuvenation. It's about "active relaxation," promoting physical and mental rest rather than building strength, making it accessible for all levels, including beginners, those recovering from injury, or anyone needing to decompress.  

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Please NOTE: This is a floor-based class, meaning you will be sitting or laying throughout. 

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What you will Need:

• ​Yoga Mat (or long towel, folded blanket. etc.)

•  2 - 3 firm pillows or yoga bolsters

• 2 yoga blocks or large hardcover books.

• 1-2 large towels or yoga blankets 

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Questions? contact me at yoga@givawilkerson.com.

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