Yoga for Recovery

Connect, Affirm & Release

Private Online and In-person Classes

What to Expect:

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join me for a body-neutral, trauma-informed session, focused on helping you quiet your inner voice, re)connect with your body, and free your spirit.

This class is designed for anyone that wants to escape the body-centric environment of the gym and many yoga studios. Practices include, gentle vinyasa, yin and restorative.

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All levels and bodies welcome.

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Questions? contact me at yoga@givawilkerson.com.

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